Fitness Resistance Training Videos

Tuesday, August 31, 2010

Nitro Gym- Fitness Screening

On August 26th we continued our sessions at Nitro gym and students were shown how to conduct fitness screenings , students have been completing there tasks and writing up there own fitness programs. Students also have taught others diffrent exercises for a variety of muscle groups.


Active All Abilities Presentation

On August 18th Brent Gutterson the Program Co-ordinator from AAA was our guest speaker and presented the programs and activities available to people with a disability within the City of Manningham. Our students also took part in games of seated Volleyball and Blind End ball which showed them how difficult it is to participate and also how skillful these athletes with disabilities are.

Thursday, August 26, 2010

Doncaster Primary School Athletics Carnival


After an earlier washout , we had a wonderful day at the Doncaster Primary School Athletics Day at Box Hill Athletics track on Monday August 23rd. Our students acted as event marshalls and judges and did a great job. This was the culmination of a terms coaching and training with the students fom DPS.


Thursday, August 19, 2010

Doncaster Primary School House Athletics

On Monday the DPS Hosue Athletic carnival was washed out it has be rescheduled to Monday August 23rd at the Box Hill Athletics Track. We will be travelling from the track to Bulleen Heights Special Need School to commence our program with these students over the next 4-5 weeks.

Thursday, August 12, 2010

Nitro Gym

Every Thursday afternnon the students from AFL Doncaster head to Nitro Gym at Kilsyth for work on units involving Resistance training and the different components of Fitness training.

Students have worked on designing their own programs, teaching diffrent exercises and planning and running a fitness session for the class. These sessions will continue through the semester.

City Facility Tour

On Monday August 9th the crew from AFL Doncaster headed into the Melbourne Sports precinct to tour and view the premier sports facilities in the Country. The day began at the Westpac Centre with a tour of the Collingwood Football Clubs headquarters. Much to the delight of the group the Pies coach Mick Malthouse was the first person we met and he was happy to pose for a group photo. We then were taken through the gym, pool and meeting rooms.




The next stops included the new Aami Arena and Goshes paddock where the Melbourne Demons and Melbourne Victory were training.

The nest stop was a tour of the great MCG, as we arrived the entire senior list of the Richmond Football club were our welcoming party.



Students then made their way over to MSAC for a sports afternoon playiong table Tennnis and a very competitive game of Volleyball. A very enjoyable and educational day was had by all!


Thursday, August 5, 2010

SEDA Donaster city sports venue tour

Design a Sports Facility &



Special Needs Accessibility task

City tour

Date- Monday August 9th

Meeting Point- Federation Square 8.20am

9.00am WESTPAC Centre Tour

10.30- MCG Tour

Visiting-Vodaphone, Aami Arena, Olympic Park, Etihad Stadium, MSAC, Olympic Park, Goshes Paddock

Lunch 12.15-1.15pm

Arrival time at MSAC is 1.15pm

From then we have a Sports afternoon

Badminton

Volleyball & Table Tennis

1.30-2.30pm- Session

Cost is $10 paid to Sean on arrival at Federation Square

What to bring- Camera/shorts/drink bottle

Glendal Primary School MEGA Footy day


On Friday July 23rd our students ran the Glendal Primary School Footy day. The day comprosed 3 x 90 minute sessions and saw every student from Prep to Grade 6 take part in 10 activities. The day was an outsatnding success, and the School is very keen to have us return for future sports days.

This BLOG will be used to promote and highlight the work & visits performed by the AFL Doncaster SEDA team

Highlights
Start of SWL placements
Glendal Primary School MEGA clinic
Serpell Primary School Sports Aafternoons
Doncaster Primary School Athletics training sessions