Fitness Resistance Training Videos

Thursday, September 23, 2010

SEDA Athletics Carnival


On Wednesday September 8th the Diploma students ran a SEDA wide Athletics carnival at Melbourne University. Under sunny skies each Sport took part is a range of Track and field events a great day was had by all. Well done to Jordan at Matt who competed very well in the High Jump and 400m. Overall the AFL crew came out on top!!

Thursday, September 2, 2010

SEDA Surf Trip to Torquay

Move over Kelly and Layne the AFL Doncaster crew have arrived!! On Thursday September 2nd we headed down to Torquay for our long awaited surf day hosted by the SEDA Surf Crew. We were very lucky and  got a good day after the very wet winter we just said good bye too! After our coach trip down we went to see the Surf museum and were shown a DVD on the History of the surfboard and we then had some time for lunch and a visit to the Surf shops.  Soon it was our turn to hit the surf under the supervision of the SEDA crew, and before we knew it we were in and amongst the action! Many thanks to Stu and his students for a fantastic day.